In a Therapeutic Breathwork session we…
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Activate
Through the breath we create an activated internal system where we enliven what has been pushed down inside of us for too long.
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Investigate
Through investigation we allow the unconscious to become conscious. We are able to get out of the mental loop and bring blocks to the surface.
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Release
Through activation and investigation we are able to clear old programming and allow new pathways, hold a higher vibration, and increase our overall capacity to trust life and live through our higher selves.
1:1 Breathwork virtual or in person
We begin the session with conversation about what is real and coming up for you in life currently. This process is about 30-45 minutes. I will then guide you through the breathwork; an active meditation with the breath in order deeply listen to our own inner knowing to excavate, investigate, and clear. The session will be apoximately 1 hour 45 minutes.
We begin the session with conversation about what is real and coming up for you in life currently. This process is about 30-45 minutes. I will then guide you through the breathwork; an active meditation with the breath in order deeply listen to our own inner knowing to excavate, investigate, and clear. The session will be apoximately 1 hour 45 minutes.
1:1 Coaching virtual or in person
An intuitive coaching session is an opportunity for you to be seen and heard with what is real for you in your current reality. I hold space to hear what you may not be saying and offer guidance and intuition about how to move forward on your path in a more empowered way.
An intuitive coaching session is an opportunity for you to be seen and heard with what is real for you in your current reality. I hold space to hear what you may not be saying and offer guidance and intuition about how to move forward on your path in a more empowered way.
Group breathwork
Feel the collective healing energy. In group breathwork we create a container of collective healing through prayer and intention. We then move into a guided breathwork session which offers the opportunity to heal within a community. We will close the circle and I will invite questions and shares as conclusion.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Feel the collective healing energy. In group breathwork we create a container of collective healing through prayer and intention. We then move into a guided breathwork session which offers the opportunity to heal within a community. We will close the circle and I will invite questions and shares as conclusion.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
“Where there is stagnation, there is pain. Be aware of pain within you & let it move. The more we let it move, the less it will sucker punch us in everyday life.” -erin Telford
BOOK YOUR session with me.
